HEALTH - The brain has the ability to have given a fairly high indeed many who want it. Because everyone certainly glad when having a brain with memory that is quite high, because with have a brain with the ability given high enough can facilitate human life. You so much easier in doing everyday activities such as studying, working, etc. But not everyone hasthe ability of the brain memory is quite high.
There are several ways to increase the brain's memory in order to havethe ability of the brain memory is quite high. So walopun does not have the brain power with the ability to remember that your higher self could do the way to strengthen your brain with memory train it yourself.
Improve your brain's memory is one of the steps you should do so that you can have the brain memory is high. So you can afford to ease your daily activities that use the capabilities of the brain. Here's a few ways to train your brain so that abilities so much the better.
Train your brain with a simple way first. By way of trying to write someword list. After writing down a few words and then close the word you just wrote earlier. After a few minutes, try to write the words you wroteabove with sort of the beginning of the word until the end of the word. This method is able to measure the memory capabilities of your brain. By doing this method is little by little until you are able to rewrite the words you wrote above correctly and sort, then your brain's memorycapabilities will be increased.
Listen to classical music. By listening to classical or instrumental music, according to some experts that examine when doing method to listento classical music or instrumental is able to enhance the capabilities ofyour brain memory.
Filling out crossword puzzles. By the way often take the time to fill out the crossword puzzles, you are able to improve the ability of your brain memory. Because with you filling out crossword puzzles you'll be trying to remember the answers asked in crossword puzzles. So you train your brain to try to remember.
Learn to do a pattern of healthy living. Healthy living patterns you will also maintain and care for the health of your brain so that your brainworks fine as well as being able to think and remember it well. Istirahwith regular exercise, enough, many are taking the kind of foods that contain vitamins are good for the brain. Some of the food is healthy and good for the health of your brain is like wheat, fish oil, tomato, pumpkin, broccoli and beans. The food was able to improve the ability of the brain to make it more pleasant.
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