HEALTH - There are several types of sports that are proven effective for weight loss. You stay put into the schedule of daily routine. Because if you do the exercise only once or twice then you will not see results.
Make exercise a lifestyle to lose and control weight. Because the exercise, fat can be trimmed so that no excess weight. In addition, exercise can also build muscle, increase the body's metabolic system, and of course make the body become more
But you also have to balance it with a good diet, so that sports that you do not in vain. Here's how to lose weight with an easy sport but with maximum results.
1. Aerobic Gymnastics
Besides being able to burn more fat, aerobic exercise can also tighten the body. You can try out aerobics 60 minutes of exercise on a regular basis. Then you can burn more than 650 calories.
2. Running
Running is a sport that choice is cheap and easy. You stay put on shoes and can do the early morning or late afternoon. Make a run with the method of interval training to burn more calories. The trick gallop forcefully within 30 seconds to 2 minutes, then lower your longer running at medium speed, then run again at high speed. Repeat continuously.
3. Walking
In addition to running, you can also walk to burn calories. Walking is done is walking fast with a certain speed, not a leisurely walk.
4. Cycling
Cycling at a moderate pace for an hour can burn burn 1000 calories, but it also depends on the terrain traveled and the weight of each person. Besides cycling can also train your leg muscles, heart healthy, improve stamina and relieve stress.
5. Swim
Swimming is a sport that is fun, because you can play water while losing weight. From a study shows, swimming can burn ore than 800 calories per hour. Besides swimming is a sport that is complete because it involves almost all parts of the muscles of the body from the back muscles, arms, legs, pinggat, stomach and other muscles. Do it with style pool you are good like the butterfly, frog style, backstroke or freestyle.
Now you just select or combine some exercise above to get a slim body ideal. Good luck!
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