Do you know what it was disease High Blood Pressure. High blood pressure is a common problem encountered and if left unchecked can cause various health problems and diseases susceptible to attack the body like cholesterol, stroke, diabetes and others.
If you have a family history who have high blood pressure should eat a healthy diet that does not trigger a rise in blood pressure.
Well we have a solution how to lower high blood pressure, you can eat foods that have good taste but very effective for lowering blood pressure. What are they?
1 Kiwifruit
Kiwi fruit is a delicious food that can be used to lower blood pressure. Because nutrient content contained in kiwi fruit are calcium, magnesium, vitamins and potassium. With the content is able to complete enough to lower high blood pressure in your body.
2 Bananas
Nothing that does not recognize a banana. The fruit is believed to have properties very much for health and beauty. Based on several studies that bananas contain a lot of calcium, magnesium, potassium, vitamin C and other nutrients that can lower blood pressure.
3 Red Peppers
Red peppers are foods that are beneficial to health. One of the benefits to be gained from the peppers is to lower high blood pressure. So if you want to avoid high blood pressure, eat peppers especially red peppers.
4 Broccoli
Broccoli is also very helpful for lowering high blood pressure. You can make this broccoli as a vegetable, boiled or baked.
5. Sweet Potatoes
Sweet potato who does not know at this fine food can be processed for a variety of cuisines. It was a sweet, savory makes everyone loved it. Well, this sweet potatoes can also cope with high blood pressure.
Good food that is around us turned out to be useful to treat high blood pressure. Plus because of natural ingredients will certainly be more safe and no side effects.
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