Mandatory food for patients with Anemia

This type of illness affecting the level of normal red blood cells decreased significantly, which is known as Anemia.

Declining hemoglobin levels and lack of oxygen in the blood is very vulnerable to the sufferer's body, it causes fatigue, lack of concentration, shortness of breath, and make the skin becomes pale.

Iron deficiency is becoming one of the most common causes of thisanemia disease, and to increase the amount of iron in the body anemia sufferers there are some foods that became part of the how to restore anemianya.

Below there are all kinds of foods containing iron and serve to regenerate red blood cells so that enough oxygen throughout the body helps bring sufferers of anaemia, as follows;

-Spinach

-Chickpeas or chickpea

-Red meat

-Tomato

-Pomegranate

-Raisins

-Sari dates

-Whole wheat bread

-Egg

-Honey

The above food can be served or eaten in different ways, because these food ingredients very easily presented can also be mixed with other foods. Hopefully useful!

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Ditulis oleh Unknown pada tanggal Wednesday, July 20, 2016