Cooking oil, being one of the ingredients for cooking. However, unhealthy cooking oils can cause health problems, one of which is the threatof heart disease and cancer. As for the type of cooking oil are often used, such as cooking oil made from Palm oil. Medically, the use of cooking oil repeatedly not healthy for health. This can cause dangerous diseases, such as cancer due to the use of the same oil or used repeatedly.Following this, some kind of a healthy cooking oil that you can use:
Almond Oil.
Almond oil is not only good for your skin, but can also be used for cooking. Almond oil is high in monounsaturated fats and are known to increase heart health.
Clarified butter (Ghee).
Afraid of saturated fats has made many people avoid butter. Instead you can use ghee. That's also good for people who are intolerant of lactose.
Avocado Oil.
Avocado oil can be used in high heat fire to cook or bake. In fact, the avocado oil can also be consumed cold, so it doesn't matter if you add it to the salad and soup.
Coconut oil.
Coconut oil is known to have many health benefits. When purchasing, choose a coconut oil pure coconut oil. This oil is made from organic and has a number of high antioxidant.
Extra virgin olive oil.
Olive oil has many health benefits. The results showed that the extra virgin olive oil prevents the cancer cells that spread in the body.
So you already see where the oil is good for your health.
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